A lot of people don’t think about living in the desert since the only thing that comes to their mind is how hot it is. However, the truth is there are a lot of benefits to living in the desert. The desert can be a wonderful place to live. When you’re wondering if living in the desert is healthy for you, keep reading and learn the 7 health benefits of desert living!
Is Desert Living Healthy for You?
Living in the desert could have positive benefits to your health, comprising of:
- Lowered Stress
- Healthy Undertakings
- Decreased Blood Pressure
- Healthier Bones
- Enhanced Mobility and Lower Joint Pain
- Better Quality Air
- Optimistic Mental Outlook
7 Benefits of Living in the Desert
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Could Help You Breathe Better
Living in the desert can help those that have breathing issues because of the low pollution and humidity levels. For instance, if you’re living with asthma, then pollution, cold weather, and/or high-humidity levels might exasperate your respiratory system. However, when you begin living in the desert you could begin experiencing fewer breathing issues!
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Improved Mobility
There are many benefits of living in the desert that can come into your life if you have issues associated with mobility, such as osteoporosis or arthritis. A mixture of the heat and sunlight can help loosen your muscles and joints, assisting in your movement and reducing pain levels.
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Less Stress
A more leisurely, peaceful life is what many desire during retirement. The desert lifestyle is usually less busy and frenzied, even in larger cities like Phoenix or possibly Las Vegas. Combined with the broad, wide-open country panoramic views and desert sunsets, the desert is a very pleasant and peaceful place to live.
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Fun & Healthy Outdoor Recreation Activities
Living in an active lifestyle as you age is vital to keeping your body healthy and mind keen. Another major benefit of living in the desert is the abundance of outdoor recreation choices. Activities like riding ATV’s, hiking, biking, swimming and boating (yes, the desert has lakes!) and more are all available within reach.
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Bones Could Get Stronger
Vitamin D and its many marvels are a significant advantage of living in the desert. When you receive more sunlight (not too much), you may soak up more calcium; and consequently, your bones could become stronger after a while. If you’re dealing with diseases associated with your bones such as bone cancer, then you might have a better chance of your ailment improving after some time of desert living.
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Your Blood Pressure May Improve
You might be interested to know that exposure to sunlight is associated with lower blood pressure levels! Those looking to improve their blood pressure levels might consider what the benefits of desert living can have on their blood pressure.
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Sunny Days Are Always Ahead
A lot of desert cities experience over three hundred days of sun each year! The sun is our primary provider of Vitamin D, which is known to provide a lot of health benefits. In reality, it can help to decrease stress and battle conditions like anxiety and depression. Basically: desert living means sun-filled days are always going to be ahead of you!
Make Your Move to the Desert
With a comfortable desert environment and enjoyable outdoor activities and entertainment venues, Phoenix should be near the top of every person’s list of places to live.
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